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Scoring anything seven or above on the confidence scale suggests you've got a good chance of achieving your goal.

That's great. It's important you feel you can achieve this.

Now let's get an idea of how important this is to you.

It's important that you're doing this for yourself. (No one else should push you into this - be it a family member, a friend, a partner, a healthcare professional); it has to be important to you, or it won't work.

Choose a number from the scale below.

HOW IMPORTANT IS IT TO YOU, TO ACHIEVE THIS GOAL?

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