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You've chosen to take a break from chems, and your goal is seven days.

Great.

The idea is to learn how easy or difficult this is for you.

And - for you to experience a sense of accomplishment. You deserve this feeling, and it should give you a sense of what you CAN do, and motivate you to perhaps try this again.

Maybe even a bigger goal next time - not too big though; we're aiming for a small achievable goal that gives you a sense of accomplishment.)

Now we'd like to know what your level of confidence is to achieve this goal, seven days without chems.

Choose a number from the scale below.

HOW CONFIDENT ARE YOU, TO ACHIEVE THIS GOAL?

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