Daily Emailing commitment plan
Message me once a week, with 2 sentences
Do this every week, same day. This is the contract we agree.
I will respond every week. I commit to that.
Then email me.
Tell me “Hi David; I’m changing my contract; I’ve decided to do drugs today. I’ve thought about it, reflected upon it; I considered how I’ll feel tomorrow, I’ve considered the cost, I’ve considered other consequences… and I choose to change the contract/do drugs today”
I won’t argue with you, I’ll kindly just acknowledge that you’ve changed the contract.
The purpose of this is so there is no ‘failure’, no dishonouring of the contract. When people betray their contract, lapse into drug use, they often feel awful, and that sense of ‘failure adds up, compounds, and becomes a hindrance to the work we are doing together. So spending 30 minutes reflecting on the choice to use drugs, considering the consequences, considering tomorrow morning, and then emailing me a change of contract… means they are not breaking the contract, and there is no sense of failure.
If you choose to accept this offer; let me know. It’s a big commitment, but it can be very helpful to those who are feeling like they are losing control of the CHOICE to use drugs.
Email to firstname.lastname@example.org
Happy to help